It hasn’t been that hard to follow - although she does have to spend each day counting points. She follows the system and after 6 weeks, she has lost 5kg. Mary likes the sound of this approach, believing that it will give her more flexibility around food. As long as she sticks to her point limits each day and exercises regularly, she should lose weight. Under this system, all foods are allocated points. ![]() Instead of restricting food groups and following rules, Mary just has to stick to a budget of ‘points’ each day. Mary has an individual consult with a diet coach who explains their system to her. She wants something that will fit into her lifestyle and give her more flexibility. But after a few weeks, Mary realises that this diet is too restrictive. She believes that this is the program that will work for her, despite the fact that her fasting time each day means she can never go out and eat breakfast with her friends like she used to. Mary follows the rules, and is delighted to see her weight decrease again. She’s also encouraged to engage in high-intensity cardio exercise most days. This time, she’s encouraged to fast for a period of time during the day, and only eat within certain hours. So Mary stops Diet A, and signs up to Diet B. She starts to wonder if she should try another diet. But after a few more weeks, her weight loss stalls, and Mary finds that she can’t stick to the plan as rigidly as she did in the beginning. She’s really happy, even though it’s hard to stick to. For the first few weeks, Mary is able to stick to the plan and every time she weighs herself, she loses weight. She’s also advised to start exercising which she does. ![]() This diet advises her that she must cut out carbs from her diet, and increase the amount of fat and protein she eats in order to lose weight. Let’s look at how the diet roundabout works. When someone decides to lose weight, there is a usual process that they follow, regardless of what the diet or eating program is called. You might believe you just need to find the right program that works for you.īut we’re here to tell you that you need to change your approach completely, if you want to lose weight for good. Many people struggle to lose weight, despite dieting, fasting or following wellness programs. Are you frustrated with your inability to lose weight despite going on multiple diets?
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